:root {
  --primary: #4A4A4A;
  --secondary: #fff;
  --accent: #FFC98F;
  --text: #222;
  --muted: #9B9B9B;
  --border: #e0e0e0;
  --radius: 12px;
  --font-main: 'Roboto', 'Segoe UI', Arial, sans-serif;
  --sidebar-bg: #f9fbfd;
  --sidebar-accent: #4fc3f7;
  --light: #b6e2d3;
  --moderate: #FFC98F;
  --hard: #f87171;
}

body {
  margin: 0;
  font-family: var(--font-main);
  background: var(--secondary);
  color: var(--text);
}

.main-content {
  max-width: 2060px;
  width: 100%;
  margin: 0 auto;
  padding: 2rem 2rem;
  box-sizing: border-box;
}

.section {
  background: #fff;
  border-radius: var(--radius);
  box-shadow: 0 2px 8px rgba(0,0,0,0.03);
  padding: 1.5rem 1.5rem 1rem 1.5rem;
  margin-bottom: 2.5rem;
  width: 100%;
  box-sizing: border-box;
}

.section h2 {
  font-size: 1.15rem;
  color: var(--primary);
  margin-bottom: 0.7rem;
  margin-top: 0;
  font-weight: 700;
  letter-spacing: 0.5px;
  text-align: center;
}

.section p {
  font-size: 1.5rem;
  line-height: 1.5;
}

ul, .list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list li {
  display: flex;
  align-items: center;
  gap: 1.2rem;
  margin-bottom: 1.1rem;
  font-size: 2rem;
}

.list li img.flex-row-reverse {
  flex-direction: row-reverse !important;
}

.list img {
  width: 120px;
  height: 120px;
  object-fit: contain;
  border-radius: 8px;
  flex-shrink: 0;
}

.divider {
  border-bottom: 2px solid #f3f7f9;
  margin: 2rem 0;
}

.pressure-bar {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  margin-bottom: 0.5rem;
}

.pressure-label {
  padding: 0.2rem 0.7rem;
  border-radius: 8px;
  font-size: 0.95rem;
  font-weight: 600;
  color: #fff;
}

.pressure-label.light {
  background: var(--light);
  color: #2d6e7e;
}

.pressure-label.moderate {
  background: var(--moderate);
  color: #fff;
}

.balms-list {
  display: flex;
  gap: 1.5rem;
  margin-bottom: 1rem;
}

.balms-list li {
  flex-direction: column;
  align-items: center;
  font-size: 0.95rem;
}

.balm-products {
  display: flex;
  gap: 1.5rem;
  justify-content: center;
  margin: 1rem 0;
}

.balm-products img {
  width: 80px;
  height: 80px;
}

.frequency {
  display: flex;
  gap: 2rem;
  margin-top: 1rem;
}

.frequency > div {
  flex: 1;
  background: #f7f7f7;
  border-radius: var(--radius);
  padding: 1rem;
  text-align: center;
  border: 1px solid var(--border);
}

.freq-num {
  display: block;
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--accent);
  margin-bottom: 0.2rem;
}

.align-items-center1 {
  display: block;
  margin: 0 auto;
}

.stretching-level-figma {
  text-align: center;
  margin: 1rem 0;
}

.stretching-level-figma img {
  max-width: 100%;
  height: auto;
}

.stretching-desc-list {
  list-style: none;
  padding: 0;
  margin: 1rem 0;
}

.stretching-desc-list li {
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
  display: flex !important;
  list-style: none;

  text-align: center;
}

.stretching-desc-list li strong {
  color: var(--primary);
}

@media (max-width: 900px) {
  .main-content {
    padding: 1.5rem 1rem;
  }
  .section {
    padding: 1.2rem;
    margin-bottom: 2rem;
  }
  .section p {
    font-size: 1.2rem;
  }
  .list li {
    font-size: 1.5rem;
  }
  .balms-list {
    flex-direction: column;
    gap: 0.7rem;
  }
  .balm-products {
    gap: 0.7rem;
    flex-wrap: wrap;
    justify-content: center;
  }
  .balm-products img {
    width: 60px;
    height: 60px;
  }
}

@media (max-width: 600px) {
  .main-content {
    padding: 1rem 0.5rem;
  }
  .section {
    padding: 1rem;
    margin-bottom: 1.5rem;
  }
  .section h2 {
    font-size: 1.1rem;
    margin-bottom: 0.5rem;
  }
  .section p {
    font-size: 1rem;
    line-height: 1.4;
  }
  .list li,
  .list li.flex-row-reverse {
    gap: 0.8rem;
    font-size: 1rem;
    margin-bottom: 0.8rem;
  }
  .list img {
    width: 52px;
    height: auto;
    min-width: 52px;
  }
  .frequency {
    flex-direction: column;
    gap: 1rem;
  }
  .balm-products img {
    width: 50px;
    height: 50px;
  }
}

@media (max-width: 400px) {
  .main-content {
    padding: 0.8rem 0.3rem;
  }
  .section {
    padding: 0.8rem;
    margin-bottom: 1.2rem;
  }
  .list li,
  .list li.flex-row-reverse {
    font-size: 0.9rem;
  }
  .list img {
    width: 45px;
    min-width: 45px;
  }
  .balm-products img {
    width: 40px;
    height: 40px;
  }
}

.flex-row-reverse {
  flex-direction: row-reverse;
}

.flex-row-reverse img {
  order: -1;
}

.techniques {
  background-color: #f8f9fa;
}

.align-items-center1 {
  display: block;
  margin: 0 auto;
  max-width: 100%;
  height: auto;
}