PREPARATION REQUIREMENTS

  • Prepare your bed for the massage..
  • Prepare 2 small towels for the massage.
  • Wear pants that can be easily rolled above the knee—avoid tight styles like skinny jeans. Legs must be accessible.
    We have a strict no-naked policy.
  • Make yourself comfortable in a softly lit room. It's also a good idea to put your phone on silent.
  • Take a warm shower before your massage to cleanse your skin and relax your muscles and ease into a calm, peaceful state.

RELAXING AROMATHERAPY

A soothing and calming massage using smooth, rhythmic strokes to ease anxiety, relieve muscle tension, providing a complete relaxation experience. Combined with organic essential oil aromatherapy, it works through both the aromatic scent of essential oils and skin absorption to bring tranquility, reduce stress, and provide a full relaxation experience.

STRETCHING LEVEL

Stretching Level
  • Light: Gentle and gradual stretches
  • Moderate: Firm stretch, moderate intensity
  • Hard: Deep and intensive stretches

Strokes

  • Effleurage: A smooth, gliding stroke that relaxes soft tissues.
  • Petrissage: Squeezing, rolling, or kneading movements that follow effleurage to further loosen muscles.
  • Friction: Deep circular movements that rub tissue layers against each other, enhancing blood flow and breaking down scar tissue.
  • Myofascial Release: Gentle, sustained pressure to release restrictions in the connective tissues.

Benefits

  • Pain Relief: Swedish massage can help ease chronic pain from conditions like sciatica or osteoarthritis in a natural way.
  • Stress Reduction: The calming touch and relaxing environment help lower cortisol levels, reducing tension headaches, boosting energy, and improving sleep.
  • Better Circulation: Long, flowing strokes improve blood flow, delivering more oxygen and nutrients to muscles while helping flush out toxins.
  • Stronger Immunity: Lower stress supports your immune system, helping you stay healthier and feel your best.

Massage Balms

SONA signature massage balm is an all-natural, organic product designed to deeply nourish the skin, it is free from additives and synthetic fragrances.

  • Pure coconut oil
  • Organic beeswax
  • Cacao butter

Incorporating the principles of aromatherapy, which uses plant-derived natural oils for therapeutic benefits, the balm's unique blend of essential oils provides a calming, sedative effect, helping to reduce stress, provide a full relaxation experience. You can decide in between our signature balms, "Relax", "Cool" and "Coco Pure".

Therapy Risks

  • Bleeding Disorders (may increase bleeding risk)
  • Burns or Healing Wounds (could cause irritation or delay healing)
  • Fractures (pressure may worsen the injury)
  • Severe Osteoporosis (risk of fractures due to bone fragility)
  • Skin Infections (risk of spreading infection)
  • Recent Surgery (may interfere with the healing process)

Recommended Frequency

  • General Health & Relaxation. 3x per month - For maintaining overall health and reducing stress.
  • Enhanced joint mobility & reduction of varicose veins. 5x per month - To improve flexibility and support vein health.

SUGGESTIONS AFTER AROMATHERAPY

  • Take a warm shower after your massage to cleanse your skin, remove any balm, and further relax your muscles.
  • Try not to eat a large meal just after your appointment.