PREPARATION REQUIREMENTS

• Prepare your bed for the massage..
• Prepare 2 small towels for the massage.
• Wear pants that can be easily rolled above the knee—avoid tight styles like skinny jeans. Legs must be accessible.
  We have a strict no-naked policy.
• Make yourself comfortable in a softly lit room. It's also a good idea to put your phone on silent.
• Take a warm shower before your massage to cleanse your skin and relax your muscles and ease into a calm, peaceful state.

HEAD AND NECK MASSAGE

A gentle, soothing massage focusing on the head, face, and neck. This massage uses smooth, rhythmic strokes to alleviate tension, applying pressure to key points to promote relaxation and mental clarity, providing relief from headaches, muscle stiffness, and stress. Organic massage oils are used to enhance relaxation and nourish the skin. At the end, a revitalizing face mask is applied to further enhance the skin's radiance.

PRESSURE: LIGHT

• Light: Gentle and gradual stretches
• Moderate: Firm stretch, moderate intensity
• Hard: Deep and intensive stretches

Benefits

• Tension Relief: Massage eases tight muscles in the shoulders and neck caused by stress, poor posture, or long sitting hours.
• Face and Head Relaxation: Gentle strokes on the face and scalp calm the mind and promote deep relaxation.
• Headache Reduction: Focused pressure on the head and neck relieves tension and improves circulation to reduce headaches.
• Improved Posture: Massage helps release shoulder stiffness and correct imbalances, supporting better posture.
• Facial Rejunevation: Facial massage boosts circulation and lymph flow, leaving the skin refreshed and radiant.
• Stress Reduction:The calming touch and relaxing environment help lower cortisol levels, reducing tension headaches, boosting energy, and improving sleep.
• Better Sleep: Gentle massage techniques help calm the nervous system, making it easier to fall asleep and enjoy deeper, more restorative rest.

Massage Balms

SONA signature massage balm is an all-natural, organic product designed to deeply nourish the skin, it is free from additives and synthetic fragrances.

• Pure coconut oil
• Organic beeswax
• Cacao butter

Incorporating the principles of aromatherapy, which uses plant-derived natural oils for therapeutic benefits, the balm's unique blend of essential oils provides a calming, sedative effect, helping to reduce stress, provide a full relaxation experience. You can decide in between our signature balms, "Relax", "Cool" and "Coco Pure".

Therapy Risks

• Skin Infections (risk of spreading infection)
• Burns or Healing Wounds (could cause irritation or delay healing)
• Recent Surgery (may interfere with the healing process)
• Severe Migraines (massage may worsen sensitivity or trigger pain)
• Tension Headaches (may increase discomfort)
• Back & Neck Injuries (pressure may aggravate existing conditions)
• Facial Acne (risk of irritation or spreading bacteria)

Recommended Frequency

• General Health & Relaxation: 3x per month to maintain general well-being, manage mild stress, and support a consistent state of relaxation
• Facial tensions, Bruxism, Frowning improvement : 5x per month (to effectively reduce high stress levels, promote deep relaxation, prevent stress from building up, and improve sleep quality)

SUGGESTIONS AFTER HEAD AND NECK MASSAGE

• Make sure to drink water after your session. Good hydration improve circulation, allowing the lactic acid released during the treatment to exit your body more easily.
• Avoid Screens or Bright Light. Your eyes and nervous system have been calmed; allow them to stay relaxed for a little while longer.
• Take deep breaths and relax: It helps extend the feeling of relaxation and oxygenate your muscles.
• Get comfy, relax, and try to sleep. Make yourself comfortable, unwind fully, and let yourself drift into rest.