PREPARATION REQUIREMENTS

  • Clean your feet and legs thoroughly using soap and water.
  • Prepare your sofa or a comfortable chair..
  • Please avoid using lotion or moisturizer on your legs and feet before the massage.
  • Wear pants that can be easily rolled above the knee—avoid tight styles like skinny jeans. Legs must be accessible. We have a strict no-naked policy.
  • Prepare 2 small towels for the massage.

THAI FOOT MASSAGE

Thai Foot Massage is a traditional therapy for the lower legs and feet that began in Thailand over 2000 years ago. It incorporates elements of Shiatsu, Reflexology, Chinese Massage, and Yoga, and is still taught by Buddhist monks in Thai temples today. The therapy aims to provide balance, relaxation, and well-being through stretching, massage, and using a Tha stick to stimulate reflex points.

PRESSURE: LIGHT TO MODERATE

Stretching Level
  • Light: Gentle pressure, suitable for relaxation.
  • Moderate: Balanced pressure, effective for relieving tension.
  • Hard: Intense pressure, suitable for deep tissue massage.

Strokes

  • Effleurage: A smooth, gliding stroke that relaxes soft tissues.
  • Thai Stick: Uses the pointed end of the stick to target specific areas on the foot.
  • Friction: Deep circular movements that rub tissue layers against each other, enhancing blood flow and breaking down scar tissue.
  • Stretching: Involves stretching the foot and plantar fascia to enhance flexibility.
  • Finger Palm & Hand Pressure: Applies direct pressure to specific parts of the foot to activate corresponding areas of the body.
  • Kneading: Rhythmic pressing into the muscles to release tension and improve circulation.
  • Thumb Walking: Repeated pressure applied by the thumbs to stimulate reflex points and relieve tightness.

Benefits

  • Relieves foot pain: Focused massage techniques help loosen tense muscles and relieve soreness caused by standing, walking, or wearing tight shoes.
  • Reduces foot swelling: Gentle, rhythmic movements encourage fluid drainage, helping to reduce puffiness and swelling in the feet and ankles.
  • Enhanced joint mobility of the knee and ankle: Massage around the joints helps reduce stiffness, increase flexibility, and support smoother, more comfortable movement.
  • Reduced varicose veins & Cellulite: Massage helps stimulate lymphatic drainage and improve circulation, which can reduce the appearance of varicose veins and cellulite over time.
  • Alleviated Chronic Pain: Regular massage can ease long-term pain from conditions like plantar fasciitis or neuropathy by relaxing tight muscles and increasing circulation.
  • Better Circulation in the legs: Targeted strokes stimulate blood flow in the lower extremities, enhancing oxygen delivery and helping tired feet feel refreshed.

Massage Balms

SONA signature massage balm is an all-natural, organic product designed to deeply nourish the skin, it is free from additives and synthetic fragrances.

  • Pure coconut oil
  • Organic beeswax
  • Cacao butter

Incorporating the principles of aromatherapy, which uses plant-derived natural oils for therapeutic benefits, the balm's unique blend of essential oils provides a calming, sedative effect, helping to reduce stress, provide a full relaxation experience. You can decide in between our signature balms, "Relax", "Cool" and "Coco Pure".

Therapy Risks

  • Open Sores (may cause irritation or spread infection)
  • Fractures (pressure may worsen the injury)
  • Circulatory problems (may affect blood flow or worsen symptoms)
  • Skin Infections (risk of spreading infection)
  • Recent Surgery (may interfere with the healing process)
  • Inflammation (may aggravate swelling or pain)

THAI STICK

The wooden massage stick has been used for centuries in Thailand for foot and hand massages. It helps apply precise pressure to reflex points, which are believed to correspond to various organs, enhancing the benefits of reflexology and promoting overall well-being.

Recommended Frequency

  • General Health & Relaxation. 3x per month - For maintaining overall health and reducing stress.
  • Enhanced joint mobility & reduction of varicose veins. 5x per month - To improve flexibility and support vein health.

SUGGESTIONS AFTER THAI FOOT MASSAGE

  • Take a warm shower after your massage to cleanse your skin, remove any balm, and further relax your muscles.
  • Avoid running or exercising immediately after your appointment.